iHeartRadio Interview – Holiday Hazards to Your Health

Mama Bear Cancer Support Radio will host me LIVE for a 30 minute interview on Friday November 2, 2018 at 11:30am.  Donita Wheeler is not only an amazing talk show host, but also a cancer coach who has… Read More

How to Stick to Your Resolutions

How many of you have already gone ‘off the wagon’ with your New Year’s Resolution?  I’ll bet at least 60% of you have either wandered from the gym – or not gone there yet (the “Manana Syndrome”), couldn’t… Read More

Gobble This, Gobble That, But Don’t Get Fat!

Ok, people…it’s that time of year.  The social season has kicked off with black tie galas, the cooler weather has abruptly shocked us into late fall here in the Northeast, and Thanksgiving has crept upon us!  The Great Turkey… Read More

How To Lose That Excess Fat And Get Swimsuit Ready

It’s January….again. You’ve made your New Year’s resolution to lose weight and work out….again.  Let’s make 2017 the year you achieve those resolutions.  Here are a few tips on how to lose that fat, get fit, and look fabulous by June in… Read More