How To Be Fit When You’re Over 50

I’ve had 25 year olds crash on me during a boxing session many times over this year.  They complain they’re ‘out of shape’.  I tell them ‘just wait ’til you get to be my age….get up!  I’m old… Read More

Holiday News You Need To Know

Online International Breast Cancer Rehabilitation Summit For Health Professionals December 6th to December 12th, 2016 It’s Showtime!  I will be one of the experts interviewed and featured during this week-long worldwide summit.  Sign up is free and you can… Read More

A 2 Minute Breakfast Solution That Will Help You Lose Weight, Stay Fit And Feel Great!

*Shakeology for Accelerated Energy and Weight LossAfter years of drinking just about every protein/meal replacement drink out there, I’ve been totally satisfied with Shakeology. This whey protein based drink can help you lose weight, increase regularity, and have… Read More