Fall Has Arrived And It's Time For Your Annual Health Tune Up

Fall is a wonderful time of year.  The leaves change from green to gold to burnt red and auburn shades – similar to the quadrants of a well-composed piece of music.  But unlike the end of a song, life continues on and on, akin to a gradient circle of color.  Fall is the time between the extremely heated and passionate summer and the frigid, icy, colorless winter.  Just like its cousin, Spring, Fall is a time of transition.  Cool mornings give way to warm afternoons, followed by chilly evening breezes.  The clouds at sunset hang lower in the sky as the earth bends to reposition itself against the sun.

This is the time of year to embrace change.  We change our clothes in the closet, we adapt to the receding sunlight and shortening of the days.  We exchange our sandals and sunhats for closed shoes and berets.  We begin to crave a bowl of hot soup and a good glass of red wine.  We pursue indoor activities more and more.

Fall is the perfect time to plan for the reawakening colors and excitement of upcoming holiday festivities.  So during the next few months, while you are enjoying the changing colors of the leaves and sky, think about change in general. Change in terms of better health, less anxiety and stress, a new career, a better relationship with your friends, co-workers and loved ones…whatever it is that you can change in your life to make it better -try to make it happen.  Practice those changes in baby steps over the next several months.  By the time the warmer weather returns, you might be very surprised how just small adaptations and changes can make such huge differences in your life and the lives of everyone else around you.

Fall is also the time when many are fooled by the Indian summer-like afternoons and forget to take along a sweater, scarf or jacket when they leave home in the morning.  This is the beginning of cold and flu season.  Take care of yourselves and take the time to remember various layers of clothing.  Keep the back of your neck and throat covered; protected from the winds.  The wind, in Traditional Chinese Medicine is considered to be the cause of 1,000 evils (diseases).  And I couldn’t possibly sign off without advising you to schedule an appointment with me for a ‘fall tune-up’ to boost your immune system, treat the seasonal hayfever, and ensure you can romp and play thru all those great piles of leaves in good health!

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